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Pepperidge Farm - Pepperidge Farm Crackers Baked Snack, Garden Cheddar Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
449
58%
33%
9%
High
High
Low
3.2 g
0 mg
128.3 mg
320.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16 mg
3.2 g
0 g
801.7 mg
3.2 g
529
52%
39%
9%
High
Low
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
599.7 mg
0 g
417
59%
32%
9%
High
High
Low
3.2 g
3.2 mg
641.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.6 mg
3.2 g
0 g
801.7 mg
0 g
444
55%
33%
12%
High
High
Low
6.3 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.5 mg
3.2 g
0 g
793.7 mg
0 g
399
65%
26%
9%
Average
High
Low
3.1 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
736.2 mg
0 g