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Dry Mix Cinnamon With Crumb Topping Coffeecake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
436
71%
25%
4%
Low
High
Low
3.3 g
1.8 g
5.2 g
3.2 g
1.9 mg
148 mg
24 IU
0.04 mg
0 mcg
0.2 mg
0.12 mg
0 mg
3 g
0 g
596.1 mg
42.5 g
0 g
x
318
66%
27%
7%
Low
High
Low
30.5 g
1.2 g
3.9 g
3.2 g
1.4 mg
136 mg
121 IU
0.05 mg
0.14 mcg
0.2 mg
0.2 mg
49 mg
1.9 g
0 g
421.1 mg
29.5 g
0 g
x
418
44%
49%
6%
Low
Average
Low
21.9 g
2 g
13 g
3.1 g
1.9 mg
54 mg
111 IU
0.03 mg
0.18 mcg
0.3 mg
32 mg
5.8 g
0 g
350.9 mg
0 g
0 g
x
311
65%
29%
7%
Low
Average
Low
31.7 g
2.5 g
5.6 g
1.5 g
2.4 mg
45 mg
140 IU
0.04 mg
0.02 mcg
0.8 mg
7 mg
2.5 g
0 g
385 mg
0 g
0 g
x
339
52%
40%
8%
Low
Average
Low
32.2 g
1 g
7.1 g
1.6 g
0.64 mg
59 mg
287 IU
0.06 mg
0.34 mcg
0.1 mg
85 mg
5.4 g
0 g
339 mg
0 g
0 g