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Brownberry - Brownberry Rolls Sandwich, 100% Whole Grain White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
71%
15%
13%
Low
High
Low
2.8 g
1.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
507.9 mg
8.5 g
x
268
70%
12%
19%
Low
High
Low
7.1 g
1.4 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
536.2 mg
9.9 g
x
260
75%
13%
12%
Low
High
Low
8.7 g
2.9 mg
432.9 mg
0 IU
0 mg
0 mcg
0 mg
173.2 IU
0 mg
0 mg
0 g
0 g
461.8 mg
8.7 g
x
268
70%
14%
16%
Low
High
Low
5.6 g
4.2 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
451.5 mg
5.6 g
x
247
76%
10%
14%
Low
High
Low
3.5 g
1.8 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
493.8 mg
5.3 g