Better-Eats can suggest healthier alternatives for a food.


Chompie's - Chompie's Bread Challah Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
67%
20%
13%
Average
High
Low
0 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
141.1 mg
1.8 g
0 g
564.4 mg
10.6 g
x
317
68%
19%
13%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
123.5 mg
2.1 g
0 g
529.1 mg
14.1 g
x
303
69%
17%
14%
Low
High
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
1.1 g
0 g
433.9 mg
0 g
x
303
75%
16%
9%
Low
High
Low
0 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
1.1 g
0 g
398.6 mg
0 g
x
306
61%
27%
12%
High
High
Low
2.4 g
0 mg
47 mg
235.2 IU
0 mg
0 mcg
2.4 mg
0 IU
2.4 mg
117.6 mg
2.4 g
0 g
470.3 mg
9.4 g