Coffeecake Commercially Prepared With Cinnamon Enriched Crumb Topping Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

45

Coffeecake Commercially Prepared With Cinnamon Enriched Crumb Topping

418

44%

49%

6%

Low

Average

Low

21.9 g

2 g

13 g

3.1 g

1.9 mg

54 mg

111 IU

0.03 mg

0.18 mcg

0.3 mg

32 mg

5.8 g

0 g

350.9 mg

0 g

0 g

x

46

Commercially Prepared Yellow Cake With Vanilla Frosting

373

62%

34%

4%

Low

High

Low

22.1 g

0.3 g

6.1 g

5.2 g

1.1 mg

62 mg

63 IU

0.03 mg

0.15 mcg

0 mg

55 mg

2.4 g

0 g

344 mg

0 g

0 g

x

62

Commercially Prepared Fruitcake Cake

324

72%

24%

3%

Low

High

Low

25.3 g

3.7 g

4.2 g

3.3 g

2.1 mg

33 mg

29 IU

0.05 mg

0.01 mcg

0.5 mg

0.9 mg

5 mg

1 g

0 g

270 mg

29.8 g

0 g

x

65

Enriched Flour Commercially Prepared Apple Pie

237

56%

41%

3%

Low

Average

Low

52.2 g

1.6 g

4.4 g

2.2 g

0.45 mg

11 mg

124 IU

0.04 mg

0.01 mcg

3.2 mg

1.5 mg

0 mg

3.8 g

0 g

266 mg

15.6 g

0 g

x

46

Commercially Prepared With Chocolate Frosting Chocolate Cake

367

57%

39%

4%

Low

Average

Low

22.9 g

2.8 g

8.8 g

1.8 g

2.2 mg

43 mg

85 IU

0.04 mg

0.14 mcg

0.1 mg

42 mg

4.8 g

0 g

334 mg

0 g

0 g