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Ritz - Ritz Crackers Flavor Assortment Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
53%
42%
5%
High
High
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.2 g
0 g
925.9 mg
6.2 g
x
393
60%
34%
6%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
477.3 mg
5.6 g
x
115
56%
38%
6%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
214 mg
1.6 g
x
477
61%
27%
12%
High
High
Low
6.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.8 g
0 g
885.9 mg
0 g
x
490
60%
34%
6%
High
Average
Low
7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.5 g
0 g
735.5 mg
7 g