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Yoki - Yoki Seasoned Mandioc Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
420
70%
30%
0%
Low
High
Low
6 g
0 mg
60 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6 mg
5 g
0 g
500 mg
0 g
x
368
34%
9%
57%
Low
High
Low
16.7 g
6.7 mg
334.2 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1136.2 mg
6.7 g
x
379
85%
2%
13%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
41.2 mg
0 g
x
388
74%
12%
14%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1728.4 mg
10.6 g
x
212
78%
9%
13%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
119.9 mg
0 g