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Healthy alternative to Milton's Baked Crackers With Poppyseeds , French Onion

Better-Eats can suggest healthier alternatives for a food.


Milton's - Milton's Baked Crackers With Poppyseeds, French Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
413
59%
35%
6%
Average
Low
Low
0 g
3.2 mg
190.5 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
793.7 mg
9.5 g
x
413
52%
39%
9%
Average
Low
Low
3.2 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
825.4 mg
6.3 g
x
423
61%
33%
6%
Average
Low
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
670.2 mg
7.1 g
x
432
60%
31%
9%
High
High
Low
10 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
531.2 mg
0 g
x
446
60%
34%
6%
High
Low
Low
6.4 g
0 mg
127.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
637.5 mg
6.4 g