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R. W. Garcia - R. W. Garcia Crackers Rosemary & Garlic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
50%
44%
6%
Average
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
176.4 mg
0 g
x
494
50%
44%
6%
Average
High
Low
7.1 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
176.4 mg
0 g
x
395
59%
30%
11%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
790.1 mg
0 g
x
388
73%
16%
11%
Low
High
Low
0 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
10.6 g
x
403
74%
17%
9%
Low
High
Low
3.4 g
0 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
386.3 mg
0 g