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Back to Nature - Back To Nature Flatbread Crackers Multigrain Flax Seeded 5.5 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
462
63%
30%
7%
High
Low
Low
7.7 g
0 mg
77 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
384.8 mg
7.7 g
x
423
68%
26%
6%
Low
High
Low
6.5 g
0 mg
260.5 mg
1628 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
586.1 mg
3.3 g
x
423
69%
25%
6%
Low
High
Low
6.5 g
0 mg
195.4 mg
2442 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
618.7 mg
13 g
x
376
72%
21%
6%
Low
High
Low
9.4 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
6.3 g
x
423
64%
23%
13%
Average
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
352.7 mg
7.1 g