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Gold'N Krackle - Gold'N Krackle Flatbread Cheese & Oregano Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
58%
29%
13%
High
High
Low
0 g
7.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
7.1 g
0 g
599.7 mg
0 g
x
409
72%
15%
13%
Low
High
Low
0 g
7.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
105.8 mg
0 g
x
465
73%
21%
6%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
929.6 mg
6.6 g
x
400
65%
27%
8%
Average
High
Low
4 g
0 mg
0 mg
400 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
6 g
0 g
840 mg
0 g
x
367
92%
0%
8%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
811.3 mg
7.1 g