Better-Eats can suggest healthier alternatives for a food.


Rutherford & Meyer - Rutherford & Meyer Roman Wafers Natural Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
67%
19%
14%
Average
High
Low
0 g
0 mg
151.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5 mg
4 g
0 g
700.4 mg
0 g
x
388
68%
24%
7%
Low
High
Low
0 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
10.6 g
x
408
80%
7%
13%
Low
High
Low
3.1 g
3.1 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1097.4 mg
3.1 g
x
423
70%
23%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
846.6 mg
0 g
x
444
58%
37%
5%
Average
High
Low
9.5 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
1.6 g
0 g
571.4 mg
6.3 g