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Marys Gone Crackers - Mary's Gone Crackers Crackers Onion 6.5 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
456
60%
32%
9%
High
High
Low
9.8 g
3.3 mg
130.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
618.7 mg
0 g
x
74

Texas Firecrackers - Texas Firecrackers Crackers

56
34%
62%
3%
Low
Average
Low
0 g
0 mg
0 mg
128.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.21 g
0 g
210.5 mg
0 g
x
353
77%
16%
7%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
846.6 mg
7.1 g
x
401
61%
27%
12%
High
Low
Low
13.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1136.2 mg
0 g
x
50
62%
30%
8%
Low
Low
Low
0.5 g
0 mg
10 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.75 g
0 g
57.5 mg
0 g