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Famous Amos - Famous Amos Cookies Oatmeal Chocolate Chip & Walnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
463
50%
44%
6%
Average
Low
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
6.6 g
6.6 g
363.8 mg
29.8 g
x
494
49%
45%
6%
Average
High
Low
3.5 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
7.1 g
0 g
440.9 mg
31.7 g
x
496
53%
42%
5%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
8.3 g
0 g
330.7 mg
33.1 g
x
485
47%
47%
5%
Average
Average
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.7 g
0 g
307.2 mg
29.1 g
x
496
52%
43%
5%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
6.6 g
0 g
347.2 mg
29.8 g