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Commercially Prepared Toasted Whole-Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
306
67%
12%
21%
Low
High
Low
24.3 g
9.2 g
2 g
0.7 g
3 mg
130 mg
4 IU
0.24 mg
0 mcg
0 mg
0.63 mg
0 mg
0.92 g
0 g
583 mg
5.8 g
0 g
x
278
71%
17%
12%
Low
High
Low
32.7 g
6 g
1.2 g
2.9 g
3.1 mg
33 mg
3 IU
0.2 mg
0 mcg
0 mg
0.76 mg
0 mg
0.8 g
0 g
346 mg
3.8 g
0 g
x
221
75%
9%
16%
Low
High
Low
41 g
7.3 g
0.6 g
0.9 g
2.7 mg
288 mg
5 IU
0.16 mg
0 mcg
0 mg
0.44 mg
0 mg
0.36 g
0 g
692.1 mg
8.8 g
0 g
x
264
69%
16%
14%
Low
High
Low
35.9 g
5.3 g
1.8 g
1.9 g
3.9 mg
75 mg
1 IU
0.21 mg
0 mcg
0 mg
0.71 mg
0 mg
0.77 g
0 g
478 mg
5.1 g
0 g
x
239
73%
13%
14%
Low
High
Low
35.7 g
14.3 g
0.8 g
2 g
3.7 mg
68 mg
3 IU
0.09 mg
0 mcg
0 mg
0.33 mg
0 mg
0.53 g
0 g
418 mg
4.2 g
0 g