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Bigg's - Bigg's Bread Large White, Enriched Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
233
74%
14%
12%
Low
High
Low
0 g
0 mg
77.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
426.8 mg
3.9 g
x
64

Mrs Baird's - Bread Large Enriched

259
78%
12%
10%
Low
High
Low
3.2 g
0 mg
194 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
436.5 mg
6.5 g
x
176
79%
5%
17%
Low
High
Low
11 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
2.2 g
x
243
78%
12%
11%
Low
High
Low
2.2 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
551.2 mg
4.4 g
x
69

Cottage Hearth - Bread Large White

218
75%
11%
14%
Low
High
Low
2.4 g
2.4 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
2.4 g