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Ecce Panis - Bread Onion Poppy Seed Batard Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
78%
9%
13%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
0 g
x
73

Mastroianni Bros - Rolls Italian Poppy Seed Hard

212
80%
4%
17%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
61.7 mg
0 g
x
65

EarthGrains - Buns Onion Premium Bread

312
59%
11%
30%
Average
High
Low
3 g
3 mg
89.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.74 g
0 g
371.3 mg
5.9 g
x
85

Mastroianni Bros - Bread Italian Seeded Rye

106
85%
5%
9%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.18 g
0 g
88.2 mg
0 g
x
83

Battaglini - Bread Old Fashioned

18
78%
6%
16%
Low
Low
Low
0.22 g
0.22 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
37.5 mg
0 g