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Cougar Mountain - Cougar Mountain Gourmet Cookies Alki Point Oatmeal Chocolate Chunk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
60%
35%
5%
Average
High
Low
0 g
2.8 mg
56.4 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
7.1 g
0 g
338.6 mg
28.2 g
x
395
69%
26%
6%
Low
High
Low
0 g
2.8 mg
56.4 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
4.2 g
0 g
338.6 mg
36.7 g
x
395
69%
26%
6%
Low
High
Low
0 g
2.8 mg
56.4 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
4.2 g
0 g
352.7 mg
28.2 g
x
367
61%
33%
6%
Low
High
Low
0 g
2.8 mg
56.4 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
4.2 g
0 g
352.7 mg
28.2 g
x
438
60%
36%
4%
Average
High
Low
4.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.9 mg
4.4 g
0 g
262.7 mg
35 g