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Famous Amos - Famous Amos Sandwich Cookies, Oatmeal Macaroon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
480
56%
39%
5%
Average
High
Low
3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
194.9 mg
36 g
x
484
54%
39%
7%
Average
High
Low
3 g
3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
196.5 mg
30.2 g
x
459
55%
39%
6%
Low
High
Low
3.5 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
5.3 g
0 g
493.8 mg
35.3 g
x
433
60%
35%
5%
Average
High
Low
5.8 g
2.9 mg
115.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
230.9 mg
28.9 g
x
480
46%
44%
10%
High
High
Low
3 g
0 mg
60 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
344.8 mg
27 g