Better-Eats can suggest healthier alternatives for a food.


Alladin - Alladin Gourmet Sandwich Wraps Garden Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
336
64%
25%
11%
Low
High
Low
5.4 g
2.2 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
738 mg
2.2 g
x
336
63%
25%
12%
Low
High
Low
8.7 g
2.2 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
651.2 mg
2.2 g
x
65

Mary Jane - Bread Thin Sandwich

233
74%
14%
12%
Low
High
Low
3.9 g
0 mg
77.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
3.9 g
x
72

Evangeline Maid - Thin Sandwich Bread

233
76%
11%
13%
Low
High
Low
2.1 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
444.5 mg
4.2 g
x
267
81%
7%
12%
Low
High
Low
3.8 g
0 mg
152.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
535 mg
3.8 g