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EarthGrains - Earth Grains Oat & Nut Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
68%
19%
14%
Low
High
Low
2.5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
99.9 IU
0 mg
0 mg
1.2 g
0 g
524.7 mg
10 g
x
275
73%
12%
15%
Low
High
Low
2.5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
99.9 IU
0 mg
7.5 mg
0 g
0 g
499.7 mg
10 g
x
259
69%
12%
18%
Low
High
Low
11.8 g
2.4 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
94.1 IU
0 mg
0 mg
0 g
0 g
423.3 mg
7.1 g
x
250
75%
9%
16%
Low
High
Low
5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
99.9 IU
0 mg
0 mg
0 g
0 g
424.8 mg
7.5 g
x
247
75%
11%
14%
Low
High
Low
3.1 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
586.4 mg
3.1 g