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Rye Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
75%
12%
13%
Low
High
Low
37.3 g
5.8 g
1.3 g
0.8 g
2.8 mg
73 mg
7 IU
0.08 mg
0 mcg
0.4 mg
0.33 mg
0 mg
0.63 g
0 g
660 mg
3.8 g
0 g
x
203
72%
12%
16%
Low
High
Low
46 g
12 g
0.7 g
0.8 g
3.1 mg
76 mg
4 IU
0.08 mg
0.04 mcg
0.4 mg
0.28 mg
0 mg
0.37 g
0 g
405 mg
2.3 g
0 g
x
243
69%
16%
14%
Low
High
Low
41 g
4.9 g
1.7 g
1.8 g
3.6 mg
69 mg
1 IU
0.27 mg
0 mcg
0 mg
0.65 mg
0 mg
0.71 g
0 g
440 mg
4.7 g
0 g
x
264
69%
16%
14%
Low
High
Low
35.9 g
5.3 g
1.8 g
1.9 g
3.9 mg
75 mg
1 IU
0.21 mg
0 mcg
0 mg
0.71 mg
0 mg
0.77 g
0 g
478 mg
5.1 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g