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Schar - Schar Bread Hearty White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
245
75%
19%
6%
Low
High
Low
7 g
0 mg
140.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
560.4 mg
0 g
x
243
77%
8%
15%
Low
High
Low
6.6 g
2.2 mg
551.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
6.6 g
x
159
69%
9%
23%
Low
High
Low
11.9 g
0 mg
238.1 mg
0 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
456.4 mg
4 g
x
212
74%
5%
22%
Low
High
Low
10.6 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
5.3 g
x
219
75%
9%
16%
Low
High
Low
7.8 g
6.3 mg
470.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
6.3 g