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Osem - Osem Crackers Golden Crackers 5.3 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
499
50%
42%
8%
High
Average
Low
0 g
0 mg
266.2 mg
0 IU
0 mg
0 mcg
0 mg
53.2 IU
0 mg
0 mg
10 g
0 g
965 mg
3.3 g
x
481
57%
34%
9%
High
High
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
416.9 mg
0 g
x
469
57%
34%
9%
High
High
Low
3.6 g
0 mg
288.6 mg
0 IU
0 mg
0 mcg
0 mg
57.7 IU
0 mg
0 mg
7.2 g
0 g
469 mg
0 g
x
440
69%
28%
3%
Low
High
Low
0 g
0 mg
338.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.4 g
0 g
457.1 mg
23.7 g
x
388
73%
20%
7%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
24.7 g