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Healthy alternative to Reko Pizzelle Italian Style Cookies , Vanilla

Better-Eats can suggest healthier alternatives for a food.


Reko - Reko Pizzelle Italian Style Cookies, Vanilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
470
54%
38%
8%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.4 mg
1.7 g
0 g
184.8 mg
26.9 g
x
459
66%
30%
4%
Average
High
Low
15.1 g
0 mg
252 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
216.7 mg
30.2 g
x
433
61%
34%
5%
Low
High
Low
5.8 g
2.9 mg
115.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
230.9 mg
31.7 g
x
476
57%
38%
4%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
264.6 mg
37 g
x
428
70%
21%
9%
Low
High
Low
0 g
2.5 mg
25.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
403.1 mg
25.2 g