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Quaker - Quaker Soft Baked Oatmeal Cookies Raisins Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
64%
32%
5%
Average
High
Low
9.6 g
2.4 mg
96.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
36.1 mg
3.6 g
0 g
360.8 mg
28.9 g
x
409
55%
38%
6%
Low
High
Low
9.6 g
2.4 mg
96.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
36.1 mg
3.6 g
0 g
360.8 mg
28.9 g
x
334
65%
29%
6%
Average
High
Low
8.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
167.1 mg
27.8 g
x
390
64%
30%
6%
Average
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.3 mg
3.3 g
0 g
248 mg
36.4 g
x
423
70%
26%
3%
Low
High
Low
3.5 g
0 mg
70.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
35.3 g