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Pumpernickel Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g
x
270
67%
23%
10%
Low
High
Low
35 g
4.6 g
1.7 g
4.1 g
4.2 mg
63 mg
0 IU
0.16 mg
0 mcg
0 mg
0.66 mg
0 mg
1.1 g
0 g
393 mg
8.2 g
0 g
x
223
77%
8%
15%
Low
High
Low
42.3 g
4.6 g
0.3 g
0.8 g
2.9 mg
178 mg
3 IU
0.09 mg
0 mcg
0 mg
0.45 mg
0 mg
0.29 g
0 g
382 mg
1.6 g
0 g
x
243
78%
8%
15%
Low
High
Low
37.2 g
5 g
0.3 g
0.9 g
3.1 mg
193 mg
3 IU
0.1 mg
0 mcg
0 mg
0.49 mg
0 mg
0.31 g
0 g
415 mg
1.7 g
0 g
x
203
75%
9%
16%
Low
High
Low
45.7 g
6.7 g
0.5 g
0.8 g
2.5 mg
265 mg
5 IU
0.16 mg
0 mcg
0 mg
0.41 mg
0 mg
0.33 g
0 g
472.1 mg
8.1 g
0 g