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Kashi - Kashi Cookies Tlc Oatmeal Dark Chocolate Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
432
60%
34%
6%
Average
High
Low
13.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
215.8 mg
26.6 g
x
432
62%
32%
6%
Average
Low
Low
13.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
232.4 mg
23.2 g
x
435
56%
36%
8%
High
High
Low
4.3 g
4.3 mg
652.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
217.4 mg
30.4 g
x
348
67%
27%
6%
Average
High
Low
10.2 g
0 mg
204.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
184.3 mg
20.5 g
x
371
55%
37%
7%
Average
High
Low
11.1 g
3.7 mg
555.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
55.6 mg
5.6 g
0 g
259.4 mg
25.9 g