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Osem - Osem Crackers Sesame Crispi 8.8 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
469
57%
34%
9%
High
High
Low
3.6 g
0 mg
288.6 mg
0 IU
0 mg
0 mcg
0 mg
57.7 IU
0 mg
0 mg
7.2 g
0 g
469 mg
0 g
x
456
58%
33%
9%
High
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
716.3 mg
6.5 g
x
446
60%
34%
6%
High
Low
Low
6.4 g
0 mg
127.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
637.5 mg
6.4 g
x
459
67%
27%
6%
Low
Low
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
811.3 mg
14.1 g
x
459
48%
40%
12%
High
High
Low
10.6 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.5 mg
3.5 g
0 g
1269.9 mg
0 g