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Vigo - Vigo Bread Crumbs Panko, Italian Style, Seasoned Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
353
83%
5%
12%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
987.7 mg
3.5 g
388
74%
12%
14%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1728.4 mg
10.6 g
353
88%
0%
12%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
3.5 g
409
79%
10%
12%
Low
High
Low
11.3 g
5.6 mg
112.9 mg
0 IU
0 mg
0 mcg
11.3 mg
0 IU
0 mg
0 mg
0 g
0 g
931.2 mg
5.6 g
420
74%
10%
15%
Low
High
Low
6.5 g
6.5 mg
129.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1228.7 mg
6.5 g