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Frookie - Frookie Sandwich Cookies, Vanilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
433
61%
34%
5%
Low
High
Low
5.8 g
2.9 mg
115.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
230.9 mg
31.7 g
x
433
60%
35%
5%
Average
High
Low
5.8 g
2.9 mg
115.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
230.9 mg
28.9 g
x
264
59%
36%
5%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
147.4 mg
17.1 g
x
473
63%
34%
3%
Average
High
Low
8.4 g
8.4 mg
835.4 mg
2784.8 IU
0 mg
2.8 mcg
41.8 mg
278.5 IU
11.1 mg
0 mg
4.2 g
0 g
236.7 mg
33.4 g
x
362
61%
32%
7%
Average
Low
Low
0 g
3.3 mg
131.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
214 mg
16.5 g