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Toasted Oatmeal Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
292
72%
15%
13%
Low
High
Low
31.2 g
4.3 g
1.7 g
1.9 g
2.9 mg
72 mg
15 IU
0.07 mg
0.02 mcg
0.3 mg
0.53 mg
0 mg
0.76 g
0 g
650.9 mg
8.8 g
0 g
x
259
66%
16%
17%
Low
High
Low
38.5 g
4.9 g
1.7 g
1.9 g
3.4 mg
71 mg
5 IU
0.04 mg
0 mcg
0 mg
0.48 mg
0 mg
0.77 g
0 g
448 mg
8.5 g
0 g
x
269
73%
15%
13%
Low
High
Low
36.7 g
4 g
1.6 g
1.7 g
2.7 mg
66 mg
16 IU
0.07 mg
0.03 mcg
0 mg
0.48 mg
0 mg
0.7 g
0 g
598.9 mg
8.1 g
0 g
x
284
75%
11%
13%
Low
High
Low
31 g
6.4 g
1.4 g
0.9 g
3.1 mg
80 mg
8 IU
0.07 mg
0 mcg
0.2 mg
0.37 mg
0 mg
0.69 g
0 g
725.1 mg
4.2 g
0 g
x
313
71%
12%
17%
Low
High
Low
24.2 g
4.7 g
1 g
1.7 g
4.1 mg
165 mg
0 IU
0.15 mg
0 mcg
0.2 mg
0.24 mg
0 mg
0.99 g
0 g
611 mg
6.4 g
0 g