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Cooked Fresh Pork and Beef Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
396
3%
83%
14%
Low
Low
High
44.6 g
0 g
17.2 g
3.9 g
1.1 mg
10 mg
0 IU
0.05 mg
0 mcg
0 mg
28 IU
0.22 mg
71 mg
13 g
0 g
804.9 mg
0 g
0 g
x
260
2%
73%
24%
Low
Low
High
58.6 g
0 g
9.9 g
2.1 g
1.4 mg
13 mg
0 IU
0.2 mg
0 mcg
0 mg
64 mg
7.6 g
0 g
1181.9 mg
0 g
0 g
x
313
2%
80%
17%
Low
Low
High
53.9 g
0 g
12.6 g
3 g
1.5 mg
41 mg
0 IU
0.18 mg
0 mcg
0 mg
65 mg
9.7 g
0 g
1172.8 mg
0 g
0 g
x
161
12%
44%
44%
Low
Average
Low
66.8 g
0 g
3.6 g
0.7 g
0.94 mg
7 mg
0 IU
0.36 mg
0 mcg
0 mg
49 mg
2.6 g
0 g
1220.1 mg
0 g
0 g
x
268
6%
73%
21%
Low
Low
High
57.4 g
0 g
9.9 g
2.3 g
1.4 mg
66 mg
0 IU
0.13 mg
0 mcg
3.2 mg
0.22 mg
65 mg
7.8 g
0 g
1272.2 mg
3 g
0 g