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M & M's - M&M's Chocolate Candies Milk Chocolate, Almond, Large Bag Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
537
45%
49%
5%
Average
Average
Low
4.9 g
0 mg
146.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.2 mg
9.8 g
0 g
48.8 mg
51.2 g
x
564
33%
60%
7%
Low
Low
Low
7.1 g
0 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
11.8 g
0 g
58.8 mg
35.3 g
x
457
70%
27%
3%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
514
28%
64%
8%
Low
Low
Low
15.1 g
12.1 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
18.1 g
0 g
3 mg
24.2 g
x
480
66%
32%
2%
Low
Low
Low
0 g
2.8 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.9 g
0 g
42.3 mg
42.3 g