Better-Eats can suggest healthier alternatives for a food.


Wonder Bread - Wonder Enriched Sandwich Bread No Saturated Fats Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
257
75%
13%
12%
Low
High
Low
0 g
0 mg
73.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
514.4 mg
3.7 g
250
78%
11%
10%
Low
High
Low
2.1 g
2.1 mg
83.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
521.1 mg
4.2 g
x
233
74%
12%
14%
Low
High
Low
4.2 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.42 g
0 g
507.9 mg
4.2 g
x
262
78%
10%
12%
Low
High
Low
2 g
2 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
544.2 mg
6 g
252
74%
12%
14%
Low
High
Low
2.3 g
2.3 mg
91.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
573.2 mg
4.6 g