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Cheez-It - Cheez-It Baked Cheese Snacks Cool Ranch & Cheddar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
467
56%
38%
6%
Average
High
Low
0 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.3 g
0 g
933.3 mg
3.3 g
x
432
60%
32%
9%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
1195.2 mg
0 g
x
529
35%
60%
5%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
776 mg
3.5 g
x
432
59%
35%
6%
Average
High
Low
3.3 g
0 mg
66.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
1560.4 mg
3.3 g
x
522
42%
53%
5%
Average
High
Low
3.5 g
0 mg
69.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7 mg
0 mg
5.2 g
0 g
1008.5 mg
3.5 g