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Blair's - Blair's Kettle Cooked Potato Chips Cheddar, Medium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
39%
56%
6%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
3.5 g
0 g
987.7 mg
3.5 g
x
494
40%
54%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1199.3 mg
0 g
x
529
40%
54%
5%
Average
High
Low
5.3 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
3.5 g
0 g
652.6 mg
3.5 g
x
529
40%
54%
5%
Average
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
3.5 g
0 g
705.5 mg
3.5 g
x
459
52%
42%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
846.6 mg
0 g