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Lay's - Lay's Flavor Potato Chips Hidden Valley The Original Ranch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
40%
56%
5%
Low
Average
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
3.5 mg
0 mg
10.6 g
0 g
705.5 mg
0 g
x
529
42%
53%
5%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
7.1 mg
0 mg
3.5 g
0 g
705.5 mg
0 g
x
529
42%
53%
5%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
7.1 mg
0 mg
3.5 g
0 g
705.5 mg
0 g
x
529
42%
53%
5%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
7.1 mg
0 mg
8.8 g
0 g
705.5 mg
0 g
x
394
80%
12%
7%
Low
High
Low
7.5 g
0 mg
112.6 mg
0 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
637.9 mg
7.5 g