Better-Eats can suggest healthier alternatives for a food.


EarthGrains - Jewish Rye Premium Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59

EarthGrains - Jewish Rye Premium Bread

258
77%
10%
13%
Low
High
Low
5.7 g
0 mg
57.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
917.1 mg
2.9 g
x
65

EarthGrains - Jewish Rye Bread

247
73%
12%
16%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
846.6 mg
3.5 g
x
247
68%
12%
21%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
740.8 mg
3.5 g
x
71

Cobblestone Mill - Jewish Rye New York Style Bread

247
74%
11%
15%
Low
High
Low
3.1 g
3.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
740.8 mg
0 g
x
65

EarthGrains - Buns Onion Premium Bread

312
59%
11%
30%
Average
High
Low
3 g
3 mg
89.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.74 g
0 g
371.3 mg
5.9 g