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T.G.I. Friday's - T.G.I. Friday's Cheese Fries Snacks Hot Pepper Jack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
520
41%
53%
6%
High
Low
Low
3.7 g
0 mg
74.3 mg
742.6 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
5.6 g
5.6 g
928.3 mg
3.7 g
x
529
43%
52%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
670.2 mg
3.5 g
x
529
36%
58%
5%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
529.1 mg
0 g
x
529
50%
47%
3%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
599.7 mg
3.5 g
x
439
47%
47%
6%
High
High
Low
6.3 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
972 mg
3.1 g