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T.G.I. Friday's - T.G.I. Friday's Snack Chips Potato Skins Cheddar & Bacon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
50%
47%
3%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
599.7 mg
3.5 g
x
439
47%
47%
6%
High
High
Low
6.3 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
972 mg
3.1 g
x
564
38%
57%
5%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
21.2 mg
0 IU
3.5 mg
0 mg
3.5 g
0 g
599.7 mg
3.5 g
x
529
38%
57%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
3.5 mg
10.6 mg
3.5 g
0 g
811.3 mg
0 g
x
529
42%
53%
5%
Average
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
3.5 g
0 g
493.8 mg
3.5 g