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Schmidt - Rolls Deli Kaiser Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51

Schmidt - Rolls Deli Kaiser

317
77%
10%
13%
Low
High
Low
1.8 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
617.3 mg
5.3 g
x
283
67%
17%
15%
Low
High
Low
2.2 g
2.2 mg
87 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
500 mg
2.2 g
x
61

Old Home - Rolls Dinner

262
78%
10%
12%
Low
High
Low
2 g
2 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
544.2 mg
6 g
x
252
76%
10%
13%
Low
High
Low
1.5 g
1.5 mg
148.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
490.1 mg
1.5 g
x
61

Lakeland - Kaiser Rolls

275
70%
17%
12%
Low
High
Low
2.1 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
613.8 mg
4.2 g