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T.G.I. Friday's - T.G.I. Friday's Snack Chips Potato Skins, Chili Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
50%
47%
3%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
599.7 mg
3.5 g
x
439
47%
47%
6%
High
High
Low
6.3 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
972 mg
3.1 g
x
564
38%
57%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
705.5 IU
0 mg
0 mcg
21.2 mg
0 IU
3.5 mg
0 mg
3.5 g
0 g
634.9 mg
3.5 g
x
384
66%
31%
3%
Low
High
Low
3.5 g
0 mg
0 mg
349.2 IU
0 mg
0 mcg
10.5 mg
0 IU
0 mg
0 mg
1.7 g
0 g
1187.4 mg
0 g
x
564
38%
57%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.5 mg
0 mg
3.5 g
0 g
811.3 mg
3.5 g