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Strained Ham Meat Babyfood Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
16%
36%
48%
Low
Average
Low
80.5 g
0 g
1.8 g
0.5 g
1 mg
6 mg
5 IU
0.25 mg
0.1 mcg
2.1 mg
0.13 mg
24 mg
1.3 g
0 g
41 mg
0 g
0 g
x
59
53%
33%
15%
Average
Average
Low
87.5 g
1.6 g
1 g
0.2 g
0.41 mg
16 mg
2872.1 IU
0.07 mg
0.06 mcg
1.6 mg
0.31 mg
5 mg
0.76 g
0 g
16 mg
1.4 g
0 g
x
34
84%
2%
14%
Low
High
Low
90.1 g
1.9 g
0 g
0 g
0.32 mg
14 mg
27 IU
0.02 mg
0 mcg
2.4 mg
0.03 mg
0 mg
0.02 g
0 g
83 mg
6.1 g
0 g
x
32
71%
5%
24%
Low
High
Low
90 g
1.5 g
0 g
0.1 g
0.83 mg
28 mg
6067 IU
0.1 mg
0 mcg
5.7 mg
0.52 mg
0 mg
0.03 g
0 g
35 mg
2.6 g
0 g
x
59
39%
38%
23%
High
Average
Low
87.3 g
2.6 g
1.1 g
0.1 g
0.5 mg
22 mg
14452.1 IU
0.1 mg
0.3 mcg
0.8 mg
0.65 mg
8 mg
0.96 g
0 g
58 mg
2 g
0 g