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Munch'ems - Munch'ems Baked Snacks Sour Cream & Onion, Grab Bags Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
412
58%
33%
9%
High
High
Low
2.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
4.4 g
0 g
823.1 mg
2.9 g
x
388
74%
19%
7%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
811.3 mg
3.5 g
x
441
74%
20%
6%
Low
High
Low
6.3 g
0 mg
126 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
1.6 g
0 g
1165.3 mg
6.3 g
x
353
28%
31%
41%
High
High
Low
10.6 g
3.5 mg
282.2 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
1411 mg
0 g
x
423
71%
23%
7%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
776 mg
3.5 g