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Lay's - Potato Chips Wavy Ranch Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
38%
57%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
3.5 mg
0 mg
3.5 g
0 g
423.3 mg
0 g
x
38

Kettle Brand - Potato Chips Unsalted

529
40%
54%
5%
Average
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
3.5 g
0 g
17.6 mg
0 g
x
438
71%
23%
6%
Low
High
Low
6.3 g
0 mg
125 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
562.5 mg
9.4 g
x
544
40%
56%
4%
Low
High
Low
4 g
2 mg
40.3 mg
806.3 IU
0 mg
0 mcg
18.1 mg
0 IU
4 mg
0 mg
4 g
0 g
665.2 mg
4 g
x
549
38%
57%
5%
Low
High
Low
3.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.9 mg
0 IU
3.7 mg
0 mg
3.7 g
0 g
475.5 mg
0 g