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World Table - World Table Potato Chips Garlic Mash Yukon Gold Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
54%
40%
6%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
0 g
x
459
55%
39%
6%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
599.7 mg
3.5 g
x
529
41%
56%
3%
Average
High
Low
7.1 g
0 mg
0 mg
1763.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
405.7 mg
10.6 g
x
459
54%
40%
6%
Average
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
229.3 mg
3.5 g
x
459
54%
40%
6%
Average
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
229.3 mg
3.5 g