Better-Eats can suggest healthier alternatives for a food.


Lay's - Lay's Potato Chips Extra Crunchy, Kettle Cooked, Sea Salt & Vinegar Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
511
48%
45%
6%
Average
High
Low
5.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
0 mg
3.8 g
0 g
920.2 mg
0 g
x
537
42%
52%
6%
Average
High
Low
5.1 g
2.6 mg
51.1 mg
0 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
0 mg
2.6 g
0 g
587.9 mg
2.6 g
x
494
49%
45%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
917.1 mg
0 g
x
537
44%
52%
4%
Average
High
Low
5.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
0 mg
2.6 g
0 g
587.9 mg
5.1 g
x
459
54%
40%
6%
Average
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
1.8 g
0 g
776 mg
0 g