Plain or Buttermilk Dry Mix Biscuits Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

38

Plain or Buttermilk Dry Mix Biscuits

428

60%

33%

8%

Low

Average

Low

9.2 g

2.1 g

8.6 g

2 g

2.8 mg

179 mg

7 IU

0.08 mg

0.39 mcg

0.3 mg

0.13 mg

2 mg

4 g

0 g

1275.8 mg

11.6 g

0 g

x

59

Prepared Dry Mix Plain or Buttermilk Biscuits

335

58%

33%

9%

Average

Average

Low

28.9 g

1.8 g

4.2 g

4.3 g

2.1 mg

185 mg

94 IU

0.07 mg

0.21 mcg

0.4 mg

4 mg

2.8 g

0 g

954.9 mg

0 g

0 g

x

60

Commercially Baked Plain or Buttermilk Biscuits

365

53%

40%

7%

Low

High

Low

26.7 g

1.3 g

6.9 g

6.2 g

3.3 mg

49 mg

2 IU

0.05 mg

0.14 mcg

0 mg

1.3 mg

1 mg

2.5 g

0 g

1051.8 mg

3.5 g

0 g

x

60

Plain or Buttermilk Biscuits Prepared From Recipe

353

51%

42%

8%

Low

Average

Low

28.9 g

1.5 g

6.9 g

4.2 g

2.9 mg

235 mg

82 IU

0.03 mg

0.08 mcg

0.2 mg

3 mg

4.3 g

0 g

580 mg

2.2 g

0 g

x

46

Lower Fat Refrigerated Dough Plain or Buttermilk Biscuits

257

74%

16%

10%

Low

High

Low

37.9 g

1.6 g

2.4 g

0.7 g

2.7 mg

17 mg

0 IU

0.02 mg

0 mcg

0 mg

0.06 mg

0 mg

1.1 g

0 g

1247.9 mg

7 g

0 g