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Gardetto's - Gardetto's Snack Mix Original Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
474
55%
37%
8%
High
High
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
3.2 g
853.9 mg
3.2 g
x
39

General Mills Cheerios - Mix Original Snack

419
67%
24%
9%
Low
High
Low
3.2 g
16.1 mg
129 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
1096.8 mg
6.5 g
x
459
66%
28%
6%
Average
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
987.7 mg
7.1 g
x
386
66%
25%
9%
Average
High
Low
5.9 g
3 mg
59.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
1158.5 mg
3 g
x
317
29%
24%
47%
High
High
Low
14.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1552.1 mg
0 g